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    <title><![CDATA[Le blog de SCHMIED Guylain]]></title>
    <link>http://guylain.schmied.over-blog.com/</link>
    <description>La course à pied, une passion, une drogue...</description>

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    <pubDate>Mon, 28 May 2012 12:27:55 +0200</pubDate>    <lastBuildDate>Mon, 28 May 2012 12:27:55 +0200</lastBuildDate>    <generator>Over-blog.com RSS 2.0 Engine</generator>    <copyright>Copyright 2012 guylain.schmied.over-blog.com</copyright>            <category>Sport</category>    <docs>http://www.rssboard.org/rss-specification/</docs>                        
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        <title><![CDATA[Entrainement du 28/05/12]]></title>
        <link>http://guylain.schmied.over-blog.com/article-entrainement-du-28-05-12-105950312.html</link>        <description><![CDATA[	28/05/12: Footing 1h12' à 4'03"]]></description>
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        <title><![CDATA[Entrainement du 26/05/12]]></title>
        <link>http://guylain.schmied.over-blog.com/article-entrainement-du-26-05-12-105845163.html</link>        <description><![CDATA[	26/05/12: Footing 48' à 4'35" avec côtes]]></description>
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        <title><![CDATA[Entrainement du 25/05/12]]></title>
        <link>http://guylain.schmied.over-blog.com/article-entrainement-du-25-05-12-105796573.html</link>        <description><![CDATA[	25/05/12: Footing 51' à 4'04" sous le soleil...c'est bon ça....]]></description>
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        <title><![CDATA[Entrainement du 24/05/12]]></title>
        <link>http://guylain.schmied.over-blog.com/article-entrainement-du-24-05-12-105750562.html</link>        <description><![CDATA[	24/05/12: Footing 53' à 4'05" allure progressive]]></description>
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        <title><![CDATA[Entrainement du 22/05/12]]></title>
        <link>http://guylain.schmied.over-blog.com/article-entrainement-du-22-05-12-105637570.html</link>        <description><![CDATA[	22/05/12: Footing 45' à 4'23" avec côtes]]></description>
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        <title><![CDATA[Entrainement du 19/05/12]]></title>
        <link>http://guylain.schmied.over-blog.com/article-entrainement-du-19-05-12-105445418.html</link>        <description><![CDATA[	19/05/12: Footing 1h03' à 4'28" parcours vallonné]]></description>
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        <title><![CDATA[Entrainement du 18/05/12]]></title>
        <link>http://guylain.schmied.over-blog.com/article-entrainement-du-18-05-12-105398441.html</link>        <description><![CDATA[	Enfin de retour dans mes running...Reprise après blessure déchirure musculaire du mollet droit...pas de douleur mais une petite gène ressentie...à suivre... Footing 45' à 4'21" 10,5 km]]></description>
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        <link>http://guylain.schmied.over-blog.com/article-entrainement-du-25-04-12-104073368.html</link>        <description><![CDATA[	25/04/12: Footing 13' au lieu de 50' douleur mollet ++]]></description>
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        <link>http://guylain.schmied.over-blog.com/article-entrainement-du-24-04-12-104000375.html</link>        <description><![CDATA[	24/04/12: Footing 50' à 4'21" mollet toujours un peu douloureux...]]></description>
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        <title><![CDATA[Entrainement du 22/04/12]]></title>
        <link>http://guylain.schmied.over-blog.com/article-entrainement-du-22-04-12-103931520.html</link>        <description><![CDATA[	22/04/12: Vélo 85 Km en 3h20 avec mon père]]></description>
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